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Articles


Starting Is the Hardest Part: Understanding Autistic Inertia
Photo by Elisa Ventur on Unsplash Many autistic people describe a feeling of being “stuck”. You know a task needs doing, you may even...
4 days ago2 min read


Making Halloween More Comfortable for Autistic Children
Photo by Beth Teutschmann on Unsplash For many autistic children, Halloween can bring sensory overload—flashing lights, noisy...
Oct 62 min read


The Workday Is Over, But I’m Still Exhausted: Energy Management After Work
Photo by Shamia Casiano on Unsplash Finishing a day at work is often seen as the moment to relax and recharge. For many autistic people,...
Sep 172 min read


Navigating Adult Friendships and Social Cues
Photo by Anne Nygård on Unsplash Friendship can bring joy, comfort and belonging. But it can also be complicated, especially for...
Sep 162 min read


When Self-Care Becomes Too Difficult
Photo by Anne Nygård on Unsplash When we hear the phrase self-care, many people think of bubble baths, yoga, or spa days. But for...
Sep 82 min read


App Review: Focus Friend by Hank Green
Focus Friend by Hank Green Finding ways to stay focused can be a challenge for many autistic (and other neurodivergent) people,...
Aug 262 min read


Guest Post: One Mother’s Experience of Her Son’s Autism Assessment
Photo by Alexander Grey on Unsplash This guest blog post is written by Sophie (not her real name). We asked Sophie to write a piece for...
Jul 284 min read


Introducing Personal User Manuals in the Workplace
Creating an inclusive and supportive workplace doesn’t have to be complicated. One practical tool that can make a significant difference...
Jul 223 min read


Should I Tell My Employer I'm Autistic? Exploring the Pros and Cons of Disclosure at Work
Photo by GRAY on Unsplash If you’re autistic and currently in work, you may be wondering whether or not disclose your autism to your...
Jul 215 min read


Why Mindfulness Can be Hard for Autistic People (and How to Make it Work for You)
Photo by Aleksandr Ledogorov on Unsplash Mindfulness is often described as a helpful way to manage stress, anxiety and overwhelm. But...
Jul 164 min read


An Autistic Person’s Guide to Going on a Cruise
Written by Autism Guernsey's Education Manager: In June, I went on a one-week Nordic cruise with P&O aboard their ship Iona , departing...
Jul 75 min read


Guest Post: Online Dating for Autistic Adults: Opportunities, Risks, and Safe Spaces
Photo by Priscilla Du Preez 🇨🇦 on Unsplash This post was written for Autism Guernsey by Laura Simpson, Guernsey’s Digital Safety...
Jun 163 min read


Why Keeping Your Phone Out of the Bedroom Might Help Your Sleep: A Guide for Autistic Adults
Photo by Nubelson Fernandes on Unsplash Many autistic people find comfort in routine, calm spaces, and reduced sensory input. But mobile...
Jun 92 min read


Guest Post: A Guide to Setting Boundaries for Phone and Device Use (For Parents and Carers of Autistic Children and Teens)
Photo by hessam nabavi on Unsplash This post was written for Autism Guernsey by Laura Simpson, Guernsey’s Digital Safety Development...
Jun 23 min read


Guest Post: An Introduction to Gaming (For Parents and Carers of Autistic Children and Teens)
Photo by Sigmund on Unsplash This post was written for Autism Guernsey by Laura Simpson, Guernsey’s Digital Safety Development Officer....
Jun 24 min read


Your Colleague Just Told You They Are Autistic. Now What?
Photo by Priscilla Du Preez 🇨🇦 on Unsplash If a colleague tells you that they’re autistic, it’s a sign of trust. They may have thought...
May 122 min read


Autism Myth-Busting: Autistic People Can’t Live Independently
Photo by Maria Lin Kim on Unsplash One common myth about autism is that autistic people cannot live independently. This belief is not...
Apr 282 min read


Guest Post: Applying for Jobs and Attending Interviews as an Autistic Person
Photo by Mina Rad on Unsplash This guest blog post is written by Chris (not his real name). We asked Chris to write a piece for the AG...
Apr 164 min read


An Introduction to Executive Function for Autistic Adults
Photo by NordWood Themes on Unsplash If you’ve ever found yourself thinking, “Why is it so hard to start a simple task?” or “Why does...
Apr 153 min read


The Comfort of Control: Five Reasons Why Social Simulation Games Can Appeal to Autistic Adults
Photo by Sara Kurfeß on Unsplash Social simulation games like The Sims and Animal Crossing: New Horizons have found a loyal audience...
Apr 73 min read


10 Common Mistakes Employers Make with Autistic Employees (And How to Get It Right)
Photo by Alexander London on Unsplash This article was inspired by a presentation by Sandra Robilliard, Damian Milton, and Richard...
Mar 313 min read


Autism and Camouflaging: The Hidden Struggle
Photo by Hans Veth on Unsplash Autistic people often face a world that isn’t designed for them. Many learn to camouflage their...
Mar 172 min read


Accessibility Resource: AccessAble
Did you know the AccessAble website and app include accessibility guides for almost 400 venues in Guernsey and Alderney? These include...
Mar 111 min read


Workplace Sensory Breaks: Why They Matter and How to Implement Them
Photo by Bethany Legg on Unsplash Workplaces can be overwhelming for autistic people, with sensory challenges ranging from bright lights...
Feb 172 min read


Autism and Relationships: A Selection of Resources
Photo by Iga Palacz on Unsplash Romantic relationships can be both exciting and challenging, regardless of the blend of neurotypes...
Feb 101 min read


Burnout vs. Autistic Burnout: Understanding the Differences
Photo by Parth Natani on Unsplash Burnout is a fairly well-known concept, but autistic burnout is a distinct experience that requires...
Feb 32 min read


Autism Myth-Busting: You Can "Grow Out" of Autism
Image by Edward Howell via Unsplash One common misconception about autism is that it’s something you can “grow out” of. This myth can be...
Jan 272 min read


12 Tools to Keep in Your Emotional Toolbox
An emotional toolbox is a set of strategies, tools, or techniques that you can use to manage, process, and cope with emotions. It is a...
Jan 213 min read


Guest Post: Autism and Alcohol
This guest blog post is written by Rachel (not her real name). We asked Rachel to write a piece for the AG blog sharing her lived...
Jan 134 min read


Educational Article Round-Up For 2024
We've shared over 20 educational articles (not including general news ) on the Autism Guernsey blog this year. In case you missed any,...
Nov 18, 20242 min read


Five Daily Planner Apps for Autistic Adults
Planning our time involves managing appointments, organising tasks, and balancing daily responsibilities and routines—from work meetings...
Nov 12, 20242 min read


How Social Scripts Can Help Autistic Adults in the Workplace
For many autistic adults, social interactions in the workplace—like knowing what to say in meetings, in an email, or during breaks—can...
Nov 5, 20242 min read


The Benefits of Hiring Autistic People
When we talk about autism in the workplace, the focus is often on providing support and making accommodations. But what we don’t talk...
Oct 29, 20242 min read
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