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Photo by Nick Fewings  on Unsplash Many autistic people find demands difficult to manage. This can include everyday tasks, social expectations, or even activities they enjoy. This article explores what constitutes a demand, and why demands can feel overwhelming for autistic people. It also shares possible reasons for demand avoidance, and some strategies to help. While the article is written for autistic people, it might also be useful for anyone regularly coming into contact

Photo by Sam Mann  on Unsplash Imagine trying to explain why a busy shop feels unbearable, or why a routine appointment fills you with dread, only to be told you’re "overreacting". For many autistic people, this is an everyday reality. Experiences are brushed aside, minimised, or doubted. The message—intended or not—is that your feelings are not valid. Why It Matters Being misunderstood is not just frustrating. Over time, it chips away at confidence. When loved ones dismiss c

Photo by Mohammad O Siddiqui  on Unsplash For many autistic people, living in a shared home can be complicated. While having your own room may feel safe, communal areas like kitchens, bathrooms or living rooms can feel overwhelming. The kitchen in particular is often avoided—even when you are hungry or need to prepare food. This isn’t about being antisocial or unwilling to join in. Shared spaces can present very real challenges that make them feel off limits. Why Shared Space

Photo by Elisa Ventur  on Unsplash Many autistic people describe a feeling of being “stuck”. You know a task needs doing, you may even...

Photo by Beth Teutschmann  on Unsplash For many autistic children, Halloween can bring sensory overload—flashing lights, noisy...

Photo by Shamia Casiano  on Unsplash Finishing a day at work is often seen as the moment to relax and recharge. For many autistic people,...

Photo by Anne Nygård  on Unsplash Friendship can bring joy, comfort and belonging. But it can also be complicated, especially for...

Photo by Anne Nygård  on Unsplash When we hear the phrase self-care, many people think of bubble baths, yoga, or spa days. But for...

Focus Friend by Hank Green Finding ways to stay focused can be a challenge for many autistic (and other neurodivergent) people,...

Photo by Alexander Grey  on Unsplash This guest blog post is written by Sophie (not her real name). We asked Sophie to write a piece for...

Creating an inclusive and supportive workplace doesn’t have to be complicated. One practical tool that can make a significant difference...

Photo by GRAY  on Unsplash If you’re autistic and currently in work, you may be wondering whether or not disclose your autism to your...

Photo by Aleksandr Ledogorov  on Unsplash Mindfulness is often described as a helpful way to manage stress, anxiety and overwhelm. But...

Written by Autism Guernsey's Education Manager: In June, I went on a one-week Nordic cruise with P&O aboard their ship Iona , departing...

Photo by Priscilla Du Preez 🇨🇦  on Unsplash This post was written for Autism Guernsey by Laura Simpson, Guernsey’s Digital Safety...

Photo by Nubelson Fernandes  on Unsplash Many autistic people find comfort in routine, calm spaces, and reduced sensory input. But mobile...

Photo by hessam nabavi  on Unsplash This post was written for Autism Guernsey by Laura Simpson, Guernsey’s Digital Safety Development...

Photo by Sigmund  on Unsplash This post was written for Autism Guernsey by Laura Simpson, Guernsey’s Digital Safety Development Officer....

Photo by Priscilla Du Preez 🇨🇦  on Unsplash If a colleague tells you that they’re autistic, it’s a sign of trust. They may have thought...

Photo by Maria Lin Kim  on Unsplash One common myth about autism is that autistic people cannot live independently. This belief is not...