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In this episode, one of our clients shares their lived experience of getting an autism diagnosis later in life. We hope you enjoy this shorter episode. Find out more about the podcast here.

Photo by Claudio Schwarz on Unsplash Living in a world that isn't always designed for autistic people can be exhausting. Often, you are trying to meet demands that exceed your current resources. Energy accounting is a simple strategy to help you manage your energy levels and, as a result, reduce overall stress. While this article is aimed at autistic adults managing their own energy, it is also a powerful tool for parents helping their children understand their own interna

In this episode, your host, Martine, talks to Autism Guernsey Wellbeing and Enablement Facilitator, Heath Cogher. Heath discusses his role at the charity, and then the pair talk about the transition to adulthood for autistic teens. In addition to exploring the challenges this time of life can bring, the episode offers strategies to help. This episode is a must-listen for autistic teens, as well as their teachers, families, and friends. Find out more about the podcast here . D

Photo by Marita Kavelashvili on Unsplash Some autistic people have a different way of processing information known as Weak Central Cohesion. This article explains what this means and shares some supportive strategies. What is Weak Central Cohesion? Central cohesion is the ability to pull together different pieces of information to understand the “big picture”. Autistic people often have Weak Central Cohesion, which means the brain tends to focus on individual details r