Starting Is the Hardest Part: Understanding Autistic Inertia
- martine.ellis
- 3 days ago
- 2 min read
Many autistic people describe a feeling of being “stuck”. You know a task needs doing, you may even want to do it, but beginning feels impossible until something or someone prompts you. This experience is often called autistic inertia.
It is important to know that inertia is not the same as procrastination. Procrastination usually means avoiding a task on purpose, often because it feels unpleasant. Inertia is different—it is the difficulty of moving from one state to another, even when the motivation is there.
Why Inertia Happens
Autistic inertia is linked to the way the brain processes information and manages energy. Some of the reasons it happens include:
Executive functioning: Planning, sequencing and initiating tasks can be harder for autistic people.
Difficulty with transitions Shifting from one activity to another may feel uncomfortable or overwhelming.
Energy levels: Fatigue or sensory overload can make it harder to begin, even with the best intentions.
Anxiety: Worrying about whether you can complete a task “properly” may create a block before you even start.
These factors mean that being unable to begin is not a matter of choice or laziness—it is a genuine difficulty.
Supporting Yourself Through Inertia
There are gentle ways to work with inertia rather than against it. Some strategies include:
External prompts: A friend sending a message, a reminder alarm, or even saying a task out loud can act as a starting signal.
Break tasks down: Write out small, clear steps so you only need to focus on one action at a time. Ensure those steps are as small as possible.
Visual cues: Placing items in sight (for example, putting medication by the kettle) can help prompt action.
Scheduling aids: Use calendars, whiteboards, or apps that give reminders at regular times.
Body doubling: Having someone nearby while you start a task can reduce the barrier to beginning.
Lower the bar: Remind yourself it’s okay to begin with a very small step, such as opening a document without writing anything yet.
Supporting Others
If you are supporting an autistic person, patience and understanding are vital. A gentle prompt, a clear plan, or sitting alongside them while they begin can make a real difference. Avoid criticism—inertia is not a choice, and shaming someone will only make it harder.
Final Thoughts
Starting a task can feel like the hardest part, but with the right supports it is possible to move forward. Whether you use prompts, routines, or the encouragement of a trusted person, each step is valuable.
Inertia may be part of being autistic, but it does not define what you can achieve. With compassion and practical strategies, progress is always possible.
