All Posts

Starting Is the Hardest Part: Understanding Autistic Inertia

Photo by Elisa Ventur on Unsplash Many autistic people describe a feeling of being “stuck”. You know a task needs doing, you may even...

2 days ago

Two carved pumpkins with glowing faces lit from inside, sitting on the ground at night.

Making Halloween More Comfortable for Autistic Children

Photo by Beth Teutschmann on Unsplash For many autistic children, Halloween can bring sensory overload—flashing lights, noisy...

Oct 6

Islanders encouraged to walk for Autism Guernsey this autumn

Autism Guernsey is inviting islanders to take part in its Autumn Walk this October . The event on Sunday 12th October, starting and...

Oct 3

Dolphin Discovery Trail 2025: What a Night to Remember!

Last night, the Dolphin Discovery Trail 2025 reached its grand finale with a spectacular charity auction at the Peninsula Hotel and what...

Sep 18

Scrabble tiles arranged on a light background spell out the words “I’M SO TIRED”.

The Workday Is Over, But I’m Still Exhausted: Energy Management After Work

Photo by Shamia Casiano on Unsplash Finishing a day at work is often seen as the moment to relax and recharge. For many autistic people,...

Sep 17

Two shadows of people walking side by side are cast onto a stone pavement, suggesting companionship or connection.

Navigating Adult Friendships and Social Cues

Photo by Anne Nygård on Unsplash Friendship can bring joy, comfort and belonging. But it can also be complicated, especially for...

Sep 16

One Week to Go – Dolphin Discovery Trail Auction Approaches!

There’s just one week to go until the Dolphin Auction, the exciting finale to the Dolphin Discovery Trail 2025, in aid of Autism Guernsey...

Sep 10

A close-up of a bamboo toothbrush with bright purple bristles, placed against a purple background.

When Self-Care Becomes Too Difficult

Photo by Anne Nygård on Unsplash When we hear the phrase self-care, many people think of bubble baths, yoga, or spa days. But for...

Sep 8

The Countdown is On: Dolphin Parade Auction Approaches!

The countdown is on! There are just a few days left to explore the Dolphin Discovery Trail 2025 before the pod swims off to their next...

Aug 28

A cosy illustrated room filled with plants, books, and craft supplies. In the centre, a smiling cartoon bean character with a small sprout on its head stands on a patterned rug. On the desk, a glowing hourglass symbol hovers, representing a focus timer. The style is cute, warm, and calming.

App Review: Focus Friend by Hank Green

Focus Friend by Hank Green Finding ways to stay focused can be a challenge for many autistic (and other neurodivergent) people,...

Aug 26

Guest Post: One Mother’s Experience of Her Son’s Autism Assessment

Photo by Alexander Grey on Unsplash This guest blog post is written by Sophie (not her real name). We asked Sophie to write a piece for...

Jul 28

Introducing Personal User Manuals in the Workplace

Creating an inclusive and supportive workplace doesn’t have to be complicated. One practical tool that can make a significant difference...

Jul 22

Person with hair in a bun, wearing a denim jacket and hoodie, standing and looking out over a calm sea at sunset.

Should I Tell My Employer I'm Autistic? Exploring the Pros and Cons of Disclosure at Work

Photo by GRAY on Unsplash If you’re autistic and currently in work, you may be wondering whether or not disclose your autism to your...

Jul 21

A close-up of a hand holding a dandelion seed head against a soft, blurred sunset sky. The background fades from warm pink and orange tones near the horizon to cooler blue tones above, creating a calm and peaceful atmosphere.

Why Mindfulness Can be Hard for Autistic People (and How to Make it Work for You)

Photo by Aleksandr Ledogorov on Unsplash Mindfulness is often described as a helpful way to manage stress, anxiety and overwhelm. But...

Jul 16

An Autistic Person’s Guide to Going on a Cruise

Written by Autism Guernsey's Education Manager: In June, I went on a one-week Nordic cruise with P&O aboard their ship Iona , departing...

Jul 7

Guest Post: Online Dating for Autistic Adults: Opportunities, Risks, and Safe Spaces

Photo by Priscilla Du Preez 🇨🇦 on Unsplash This post was written for Autism Guernsey by Laura Simpson, Guernsey’s Digital Safety...

Jun 16

Autism Guernsey Volunteers Celebrate the King's Birthday at Government House

Members of the Autism Guernsey team, including a selection of volunteers, attended Government House at the weekend to celebrate the...

Jun 16

A man wearing glasses and a black dressing gown is sitting up in bed, looking at a smartphone in his hands. On the bedside table next to him are a pair of black headphones and a book titled Hábitos Atómicos by James Clear. The setting appears calm and dimly lit, suggesting it is evening or bedtime.

Why Keeping Your Phone Out of the Bedroom Might Help Your Sleep: A Guide for Autistic Adults

Photo by Nubelson Fernandes on Unsplash Many autistic people find comfort in routine, calm spaces, and reduced sensory input. But mobile...

Jun 9

Guest Post: A Guide to Setting Boundaries for Phone and Device Use (For Parents and Carers of Autistic Children and Teens)

Photo by hessam nabavi on Unsplash This post was written for Autism Guernsey by Laura Simpson, Guernsey’s Digital Safety Development...

Jun 2

Guest Post: An Introduction to Gaming (For Parents and Carers of Autistic Children and Teens)

Photo by Sigmund on Unsplash This post was written for Autism Guernsey by Laura Simpson, Guernsey’s Digital Safety Development Officer....

Jun 2

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