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Photo by Anastasiia Chepinska  on Unsplash This guide is for autistic adults who find the social side of gifts difficult (whether you’re the one giving, receiving, or both). It’s especially relevant at Christmas, but the ideas here apply all year round—birthdays, anniversaries, or any time gifts are expected. Some tips and ideas in this post might also apply to older autistic teens navigating gift exchanges with family and friends. Why Gifts Can Feel Difficult Many autistic p

Photo by Erwan Hesry  on Unsplash The festive season can be joyful, but it can also be exhausting. For many autistic people, Christmas brings a mix of excitement and stress. There might be more noise, more people, more changes to routine, and often, more pressure to join in. You don’t need to do it all. You don’t need to do it the way others do. Taking care of yourself matters, especially at this time of year. Why Christmas Can Be Hard Even if you enjoy some parts of the fest

Photo by THE 5TH  on Unsplash For many autistic people, routines are more than a preference—they are a way to bring stability into daily life. A routine can reduce anxiety by creating a sense of control and making the world feel more predictable. But developing a routine you can trust, and keeping it going over time, can be challenging. This article looks at how to build routines that feel reliable, how schedules can support them, and how to cope when plans inevitably change.

We often assume that everyone who celebrates Christmas adores it. After all, what's not to love? Family time, good food, sharing gifts and endless socialising. However, this is not always the case. The festive period can be overwhelming for the autistic people in your life. In this short article, we will delve into some of the reasons why and explore how you, as non-autistic family members, friends, or partners, can help make Christmas (just a bit more) autism friendly. Why

Photo by Nick Fewings  on Unsplash Many autistic people find demands difficult to manage. This can include everyday tasks, social expectations, or even activities they enjoy. This article explores what constitutes a demand, and why demands can feel overwhelming for autistic people. It also shares possible reasons for demand avoidance, and some strategies to help. While the article is written for autistic people, it might also be useful for anyone regularly coming into contact

Photo by Sam Mann  on Unsplash Imagine trying to explain why a busy shop feels unbearable, or why a routine appointment fills you with dread, only to be told you’re "overreacting". For many autistic people, this is an everyday reality. Experiences are brushed aside, minimised, or doubted. The message—intended or not—is that your feelings are not valid. Why It Matters Being misunderstood is not just frustrating. Over time, it chips away at confidence. When loved ones dismiss c

Photo by Mohammad O Siddiqui  on Unsplash For many autistic people, living in a shared home can be complicated. While having your own room may feel safe, communal areas like kitchens, bathrooms or living rooms can feel overwhelming. The kitchen in particular is often avoided—even when you are hungry or need to prepare food. This isn’t about being antisocial or unwilling to join in. Shared spaces can present very real challenges that make them feel off limits. Why Shared Space

Autism Guernsey’s annual charity walk proved once again to be a great success, bringing together supporters, families, and friends for a morning of fresh air, shared purpose, and stunning St Martin’s scenery. The event offered not only an opportunity to raise vital funds for the charity’s ongoing work but also a reminder of the importance of community coming together to raise awareness, support one another, and celebrate neurodiversity in Guernsey. Participants enjoyed the sc

Photo by Elisa Ventur  on Unsplash Many autistic people describe a feeling of being “stuck”. You know a task needs doing, you may even...

Photo by Beth Teutschmann  on Unsplash For many autistic children, Halloween can bring sensory overload—flashing lights, noisy...

Autism Guernsey is inviting islanders to take part in its Autumn Walk   this October . The event on Sunday 12th October, starting and...

Last night, the Dolphin Discovery Trail 2025 reached its grand finale with a spectacular charity auction at the Peninsula Hotel and what...

Photo by Shamia Casiano  on Unsplash Finishing a day at work is often seen as the moment to relax and recharge. For many autistic people,...

Photo by Anne Nygård  on Unsplash Friendship can bring joy, comfort and belonging. But it can also be complicated, especially for...

There’s just one week to go until the Dolphin Auction, the exciting finale to the Dolphin Discovery Trail 2025, in aid of Autism Guernsey...

Photo by Anne Nygård  on Unsplash When we hear the phrase self-care, many people think of bubble baths, yoga, or spa days. But for...

The countdown is on! There are just a few days left to explore the Dolphin Discovery Trail 2025 before the pod swims off to their next...

Focus Friend by Hank Green Finding ways to stay focused can be a challenge for many autistic (and other neurodivergent) people,...

Photo by Alexander Grey  on Unsplash This guest blog post is written by Sophie (not her real name). We asked Sophie to write a piece for...

Creating an inclusive and supportive workplace doesn’t have to be complicated. One practical tool that can make a significant difference...