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The Workday Is Over, But I’m Still Exhausted: Energy Management After Work
Photo by Shamia Casiano on Unsplash Finishing a day at work is often seen as the moment to relax and recharge. For many autistic people,...
Sep 17


An Autistic Person’s Guide to Going on a Cruise
Written by Autism Guernsey's Education Manager: In June, I went on a one-week Nordic cruise with P&O aboard their ship Iona , departing...
Jul 7


An Introduction to Executive Function for Autistic Adults
Photo by NordWood Themes on Unsplash If you’ve ever found yourself thinking, “Why is it so hard to start a simple task?” or “Why does...
Apr 15


Burnout vs. Autistic Burnout: Understanding the Differences
Photo by Parth Natani on Unsplash Burnout is a fairly well-known concept, but autistic burnout is a distinct experience that requires...
Feb 3


12 Tools to Keep in Your Emotional Toolbox
An emotional toolbox is a set of strategies, tools, or techniques that you can use to manage, process, and cope with emotions. It is a...
Jan 21


Autism and Sleep: Why We Struggle and What Can Help
Sleep difficulties are common among autistic children and adults. Research shows that autistic people are more likely to experience...
Oct 15, 2024


Understanding the Seven Types of Rest (From an Autistic Perspective)
Rest: we know we need to do it, and often, we know how to do it. It's just sometimes it's really difficult. Especially if you are...
Mar 4, 2024


Six Simple Workplace Adjustments to Support Autistic Employees
Here are six adjustments that could significantly enhance the workplace experience for autistic people.
Jan 2, 2024


How to Understand and Manage Your Energy Levels
Being autistic in a world designed for neurotypicals is exhausting. From social situations to sensory overload – everything takes a toll....
Dec 11, 2023
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