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Photo by THE 5TH  on Unsplash For many autistic people, routines are more than a preference—they are a way to bring stability into daily life. A routine can reduce anxiety by creating a sense of control and making the world feel more predictable. But developing a routine you can trust, and keeping it going over time, can be challenging. This article looks at how to build routines that feel reliable, how schedules can support them, and how to cope when plans inevitably change.

Photo by Mohammad O Siddiqui  on Unsplash For many autistic people, living in a shared home can be complicated. While having your own room may feel safe, communal areas like kitchens, bathrooms or living rooms can feel overwhelming. The kitchen in particular is often avoided—even when you are hungry or need to prepare food. This isn’t about being antisocial or unwilling to join in. Shared spaces can present very real challenges that make them feel off limits. Why Shared Space

Photo by Elisa Ventur  on Unsplash Many autistic people describe a feeling of being “stuck”. You know a task needs doing, you may even...

Photo by Anne Nygård  on Unsplash When we hear the phrase self-care, many people think of bubble baths, yoga, or spa days. But for...

Photo by NordWood Themes  on Unsplash If you’ve ever found yourself thinking, “Why is it so hard to start a simple task?” or “Why does...