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Photo by Anastasiia Chepinska  on Unsplash This guide is for autistic adults who find the social side of gifts difficult (whether you’re the one giving, receiving, or both). It’s especially relevant at Christmas, but the ideas here apply all year round—birthdays, anniversaries, or any time gifts are expected. Some tips and ideas in this post might also apply to older autistic teens navigating gift exchanges with family and friends. Why Gifts Can Feel Difficult Many autistic p

Photo by Erwan Hesry  on Unsplash The festive season can be joyful, but it can also be exhausting. For many autistic people, Christmas brings a mix of excitement and stress. There might be more noise, more people, more changes to routine, and often, more pressure to join in. You don’t need to do it all. You don’t need to do it the way others do. Taking care of yourself matters, especially at this time of year. Why Christmas Can Be Hard Even if you enjoy some parts of the fest

Photo by Nick Fewings  on Unsplash Many autistic people find demands difficult to manage. This can include everyday tasks, social expectations, or even activities they enjoy. This article explores what constitutes a demand, and why demands can feel overwhelming for autistic people. It also shares possible reasons for demand avoidance, and some strategies to help. While the article is written for autistic people, it might also be useful for anyone regularly coming into contact

Photo by Sam Mann  on Unsplash Imagine trying to explain why a busy shop feels unbearable, or why a routine appointment fills you with dread, only to be told you’re "overreacting". For many autistic people, this is an everyday reality. Experiences are brushed aside, minimised, or doubted. The message—intended or not—is that your feelings are not valid. Why It Matters Being misunderstood is not just frustrating. Over time, it chips away at confidence. When loved ones dismiss c

Photo by Anne Nygård  on Unsplash Friendship can bring joy, comfort and belonging. But it can also be complicated, especially for...

Photo by Priscilla Du Preez 🇨🇦  on Unsplash If a colleague tells you that they’re autistic, it’s a sign of trust. They may have thought...

Photo by Mina Rad  on Unsplash This guest blog post is written by Chris (not his real name). We asked Chris to write a piece for the AG...

For many autistic adults, social interactions in the workplace—like knowing what to say in meetings, in an email, or during breaks—can...

In any workplace, understanding and respecting the diverse needs of our colleagues and customers is key to creating an inclusive...