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Why Mindfulness Can be Hard for Autistic People (and How to Make it Work for You)
Photo by Aleksandr Ledogorov  on Unsplash Mindfulness is often described as a helpful way to manage stress, anxiety and overwhelm. But...
Jul 16
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Workplace Sensory Breaks: Why They Matter and How to Implement Them
Photo by Bethany Legg  on Unsplash Workplaces can be overwhelming for autistic people, with sensory challenges ranging from bright lights...
Feb 17
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Supporting Autistic Colleagues and Customers: Communication and Sensory Considerations
In any workplace, understanding and respecting the diverse needs of our colleagues and customers is key to creating an inclusive...
May 14, 2024
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Thinking About Introducing "Quiet Hours" at Your Shop? Here Are Some Suggestions...
We are delighted to report that a number of local retailers have contacted us for advice on introducing "Quiet Hours" recently, to ensure...
Apr 10, 2024
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Understanding the Seven Types of Rest (From an Autistic Perspective)
Rest: we know we need to do it, and often, we know how to do it. It's just sometimes it's really difficult. Especially if you are...
Mar 4, 2024
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Essential Items to Make Travel More Comfortable (When You Are Autistic)
Travelling can be challenging for autistic people due to significant sensory and social demands and unfamiliar environments. Carrying...
Jan 30, 2024
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