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Photo by Mohammad O Siddiqui  on Unsplash For many autistic people, living in a shared home can be complicated. While having your own room may feel safe, communal areas like kitchens, bathrooms or living rooms can feel overwhelming. The kitchen in particular is often avoided—even when you are hungry or need to prepare food. This isn’t about being antisocial or unwilling to join in. Shared spaces can present very real challenges that make them feel off limits. Why Shared Space

Photo by Beth Teutschmann  on Unsplash For many autistic children, Halloween can bring sensory overload—flashing lights, noisy...

Photo by Anne Nygård  on Unsplash When we hear the phrase self-care, many people think of bubble baths, yoga, or spa days. But for...

Photo by Aleksandr Ledogorov  on Unsplash Mindfulness is often described as a helpful way to manage stress, anxiety and overwhelm. But...

Photo by Bethany Legg  on Unsplash Workplaces can be overwhelming for autistic people, with sensory challenges ranging from bright lights...

In any workplace, understanding and respecting the diverse needs of our colleagues and customers is key to creating an inclusive...

We are delighted to report that a number of local retailers have contacted us for advice on introducing "Quiet Hours" recently, to ensure...

Rest: we know we need to do it, and often, we know how to do it. It's just sometimes it's really difficult. Especially if you are...

Travelling can be challenging for autistic people due to significant sensory and social demands and unfamiliar environments. Carrying...