Autism Myth-Busting: Everyone is a Little Bit Autistic

One of the most common myths about autism is the idea that "everyone is a little bit autistic". While this phrase is often used with kindness as a way to relate to autistic people, it is unfortunately misleading and unhelpful.

This short article explains why the "everyone is a little bit autistic" myth is problematic and how it diminishes the real experiences of autistic people.

Can You Be “a Little Bit” Autistic?

To put it simply, no – you can’t be “a little bit” autistic, just like you can’t be “a little bit” diabetic.

Autism is a specific neurological difference that affects how a person communicates, processes sensory information, and interacts socially. The phrase “a little bit autistic” suggests that autism is just a set of quirky traits that everyone has to some degree, which isn’t accurate.

Understanding the Spectrum

When people talk about autism, they often refer to the “spectrum.” The autism spectrum describes the wide range of characteristics, behaviours, and challenges experienced by autistic people. However, this spectrum only applies to autistic people – it doesn’t mean that everyone falls somewhere on it.

Why Debunking This Myth Matters

Saying “everyone’s a little bit autistic” can minimise the challenges that autistic people face. Autistic people often have unique needs, such as support with sensory sensitivities, communication, and social interactions. When we imply that everyone is a little bit autistic, we risk downplaying these needs and making it harder for autistic people to get the understanding and accommodations they deserve.

A More Respectful Perspective

Instead of using the phrase "everyone is a little bit autistic", it’s more respectful and accurate to acknowledge that while everyone has their quirks and differences, autism is a specific condition that involves distinct neurological differences. Recognising and respecting these differences is the key to supporting autistic people in a meaningful way and creating a more inclusive community.