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Photo by Sam Mann  on Unsplash Imagine trying to explain why a busy shop feels unbearable, or why a routine appointment fills you with dread, only to be told you’re "overreacting". For many autistic people, this is an everyday reality. Experiences are brushed aside, minimised, or doubted. The message—intended or not—is that your feelings are not valid. Why It Matters Being misunderstood is not just frustrating. Over time, it chips away at confidence. When loved ones dismiss c

Creating an inclusive and supportive workplace doesn’t have to be complicated. One practical tool that can make a significant difference...