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Photo by Aleksandr Ledogorov  on Unsplash Mindfulness is often described as a helpful way to manage stress, anxiety and overwhelm. But...

Photo by Nubelson Fernandes  on Unsplash Many autistic people find comfort in routine, calm spaces, and reduced sensory input. But mobile...

Sleep difficulties are common among autistic children and adults. Research shows that autistic people are more likely to experience...

Stress and anxiety are common experiences for many of us, but autistic people can encounter these feelings particularly intensely. A...

What do buckets have to do with stress? Quite a bit, it turns out... Understanding The Stress Bucket Imagine carrying a bucket throughout...