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A man wearing glasses and a black dressing gown is sitting up in bed, looking at a smartphone in his hands. On the bedside table next to him are a pair of black headphones and a book titled Hábitos Atómicos by James Clear. The setting appears calm and dimly lit, suggesting it is evening or bedtime.

A man wearing glasses and a black dressing gown is sitting up in bed, looking at a smartphone in his hands. On the bedside table next to him are a pair of black headphones and a book titled Hábitos Atómicos by James Clear. The setting appears calm and dimly lit, suggesting it is evening or bedtime.

Why Keeping Your Phone Out of the Bedroom Might Help Your Sleep: A Guide for Autistic Adults

Photo by Nubelson Fernandes on Unsplash Many autistic people find comfort in routine, calm spaces, and reduced sensory input. But mobile...

Jun 9

Autism and Sleep: Why We Struggle and What Can Help

Autism and Sleep: Why We Struggle and What Can Help

Autism and Sleep: Why We Struggle and What Can Help

Sleep difficulties are common among autistic children and adults. Research shows that autistic people are more likely to experience...

Oct 15, 2024

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