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Photo by Jamie Street on Unsplash Interoception is a sense that allows us to notice internal body signals, such as a growling stomach, a racing heart, or a full bladder. This short article explains how these signals work and shares some supportive strategies. What is Interoception? Our brain uses internal body signals as clues to our emotions. For example, a racing heart might be the brain's clue that we are feeling anxious or excited. Interoception helps us feel many imp