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Photo by THE 5TH  on Unsplash For many autistic people, routines are more than a preference—they are a way to bring stability into daily life. A routine can reduce anxiety by creating a sense of control and making the world feel more predictable. But developing a routine you can trust, and keeping it going over time, can be challenging. This article looks at how to build routines that feel reliable, how schedules can support them, and how to cope when plans inevitably change.

Photo by Shamia Casiano  on Unsplash Finishing a day at work is often seen as the moment to relax and recharge. For many autistic people,...

Being autistic in a world designed for neurotypicals is exhausting. From social situations to sensory overload – everything takes a toll....