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Photo by Claudio Schwarz on Unsplash Living in a world that isn't always designed for autistic people can be exhausting. Often, you are trying to meet demands that exceed your current resources. Energy accounting is a simple strategy to help you manage your energy levels and, as a result, reduce overall stress. While this article is aimed at autistic adults managing their own energy, it is also a powerful tool for parents helping their children understand their own interna

In this episode, your host, Martine, talks to Autism Guernsey Wellbeing and Enablement Facilitator, Heath Cogher. Heath discusses his role at the charity, and then the pair talk about the transition to adulthood for autistic teens. In addition to exploring the challenges this time of life can bring, the episode offers strategies to help. This episode is a must-listen for autistic teens, as well as their teachers, families, and friends. Find out more about the podcast here . D

Photo by Mick Haupt on Unsplash We know that lots of people with different backgrounds and experiences read our articles. If you happen to be fairly new to learning about autism, this article is a great place to start. In it, we aim to answer the following questions: What is autism and the autistic spectrum? How many people are autistic? Is autism a disability? What is Autism and the Autistic Spectrum? Autism is a neuro-developmental condition. It is not a lea

Photo by THE 5TH on Unsplash For many autistic people, routines are more than a preference—they are a way to bring stability into daily life. A routine can reduce anxiety by creating a sense of control and making the world feel more predictable. But developing a routine you can trust, and keeping it going over time, can be challenging. This article looks at how to build routines that feel reliable, how schedules can support them, and how to cope when plans inevitably change.

Photo by Shamia Casiano on Unsplash Finishing a day at work is often seen as the moment to relax and recharge. For many autistic people,...

Being autistic in a world designed for neurotypicals is exhausting. From social situations to sensory overload – everything takes a toll....