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Photo by Alexas_Fotos on Unsplash Many autistic people find it difficult to identify or describe their emotions. This is a common experience known as alexithymia. This article explains what it is and shares some supportive strategies. What is it? Alexithymia is not a lack of emotion; rather, it is a difficulty in understanding and expressing them. People with alexithymia often struggle to identify what they are feeling in the moment and find it hard to explain those feeli